Name: Mexicali Pasta Toss
Ingredients: 8 oz Medium shell macaroni; 1 1/4 c Salsa (I used medium, but I think I'll try hot next time); 1 cn (15-16 oz.) black beans, drained; 1 pk (10 oz.) frozen corn, thawed; 1 gram fat.

CATEGORY	CUISINE	TAG	YIELD
Grains			6	Servings

INGREDIENTS

8	oz	Medium shell macaroni
1 1/4	c	Salsa (I used medium, but I think I'll try hot next time)
1	cn	(15-16 oz.) black beans, drained
1	pk	(10 oz.) frozen corn, thawed
	1	gram fat.

INSTRUCTIONS

Cook pasta according to package directions (omitting oil, of course) or to
personal taste. Drain. Mix with other ingredients.
Serves 6 as a side dish.
According to the nutritional information, one serving has 290 calories and
Posted by Michelle Dick, FATFREE listowner, while list was down.
From:    "Joan F. Reiss, Director of Prospect Research"
<perform2@.ix.netcom.com>
Date:    Fri, 14 Jun 96 06:24:40 PDT

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