| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Mexican | 1 | Servings | |
INGREDIENTS
| 10 | c | Water (up to 12) |
| 3/4 | c | Pinto beans dry |
| 3/4 | c | Kidney beans dry |
| 1/2 | c | Barley ( substitute any other grain up to 3/4 cups ) |
| 1/4 | c | Parsley dry |
| Veggie bouillon ( enough to season amount of water ) | ||
| 1 | Bay leaf ( optional ) | |
| Garlic powder | ||
| Chilli powder | ||
| Cumin | ||
| Red pepper flacks ( any hot seasonings are fine ) |
INSTRUCTIONS
Pick and clean beans. boil with amount of water given for 2 min. let stand for an hour. boil again and reduce heat for a soft boil about 1 to 1 1/2 hrs. then add remaining ingredients and continue boiling untill the grain is cooked 1 or so hours. we like to over cook the grain 1 1/2 hrs. let stand for a 1/2 hr while cooling. makes about 6 to 8 servings freezes well. Posted to fatfree digest V96 #263 From: Patrick Luis Muga <tightwads@sprintmail.com> Date: Mon, 23 Sep 1996 21:57:59 -0700
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