Name: Mexican Bean Spread
Ingredients: -formatted MM:de T-Factor Diet bk; 1 cn Dark red kidney beans;; 1 sm Onion;; 3 tb Ketchup;; 1/8 ts Cayenne pepper;; x Herb Salt;; x Fresh-ground black pepper;; 78 x *cals; 6 x *gm dietary fiber; 1/2 x *gm fat; 456 x *mg sodium

CATEGORY	CUISINE	TAG	YIELD
Grains	Mexican	Mexico	1	Servings

INGREDIENTS

		-formatted MM:de T-Factor Diet bk
1	cn	Dark red kidney beans;
1	sm	Onion;
3	tb	Ketchup;
1/8	ts	Cayenne pepper;
	x	Herb Salt;
	x	Fresh-ground black pepper;
78	x	*cals
6	x	*gm dietary fiber
1/2	x	*gm fat
456	x	*mg sodium

INSTRUCTIONS

PER 1/4 CUP
Blend the above ingredients in a food processor, adding more ketchup if
needed for desired consistency.
Makes about 1 1/2 cups.
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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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