CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Grains, Dairy |
Mexican |
Fish |
4 |
Servings |
INGREDIENTS
1 |
c |
Tortilla chips — crushed |
2 |
c |
Rice — cooked |
1 |
c |
Kidney beans — drained |
1 1/2 |
lb |
Fillets — cut into 1" |
|
|
Strips |
1 |
c |
Salsa |
1/2 |
c |
Monterey Jack cheese — |
|
|
Shredded |
1/2 |
c |
Onions — chopped |
3 |
oz |
Tortilla chips — for |
|
|
Serving |
INSTRUCTIONS
Preheat oven at 400. Prepare a 2 quart casserole dish with cooking spray.
Using half the ingredients at a time, make alternate layers of crushed
tortilla chips, rice, beans, fish strips, salsa, cheese, and onion. Bake
for 25 to 30 minutes. Serve with tortilla chips.
Recipe By : The Health Lover's Guide To Super Seafood
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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