| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Mexican | Misc., Dec., Fatfree | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped onions |
| 1/2 | c | Chopped green bell peppers |
| 1/2 | c | Chopped celery |
| 4 | c | Water |
| 1 | c | Lentils, uncooked (7 1/2 |
| Ounces) | ||
| 1 1/2 | c | Cooked brown rice |
| 1 | 6 ounce can tomato paste | |
| 1 1/4 | oz | Packet taco seasoning mix |
| 1/2 | ts | Chili powder |
INSTRUCTIONS
In a medium saucepan, combine onions, green pepper, celery and water. Bring to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low and simmer 40 minutes. Preheat oven to 375 degrees. Lightly spray a 1 3/4-quart casserole with vegetable cooking spray. Remove saucepan from heat and stir in remaining ingredients, mixing well. Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5 minutes before serving. Nutrition (per serving): 226 calories Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g (22% of calories) Carbohydrates 41 g (73% of calories) Source: Lean And Luscious And Meatless Date Published: 1992 Bobbie Hinman & Millie Snyder 94-09-14 11:29:51 EST From: GloW1 (AOL) From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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