| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Mexican | Manicotti | 4 | Servings |
INGREDIENTS
| 1/2 | lb | Ground Beef; 7% fat |
| 1 | c | Refried Beans; Fat Free |
| 1 | ts | Dried oregano |
| 1/2 | ts | Ground cumin |
| 8 | Manicotti shells | |
| 1 1/4 | c | Water |
| 8 | oz | Picante sauce |
| 8 | oz | Sour cream; nonfat |
| 1/4 | c | Finely chopped green onions |
| 1/4 | c | Sliced pitted black olives |
| 1/2 | c | Shredded monterey jack cheese |
INSTRUCTIONS
This was posted by Amy to Fabfood and turned out very good. This ones a keeper. Combine ground beef, refried beans, oregano and cumin; mix well. Fill uncooked manicotti shells with meat mixture. Arrange in a baking dish. Combine water and picante sauce. Pour over manicotti shells. Cover with vented plastic wrap. Microwave on High for 10 minutes giving dish a half turn once, using tongs, turn shells over. Microwave, covered on Medium for 17 to 19 minutes or until pasta is tender, giving dish a half turn once. Combine sour cream, green onion and olives. Spoon down center of casserole, top with cheese. Microwave uncovered on High 2 to 3 minutes or until cheese melts. NOTES : Calories: 377 (26.2% from fat) Fat: 11.8g Cholesterol: 42mg Carbohydrates: 47.1g Fiber: 6.6g Sodium: 1338mg Recipe by: Amy Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@pacbell.net> on Sep 13, 1998, converted by MM_Buster v2.0l.
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