| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Mexican | Beans, Crockpot, Mexican | 1 | Servings |
INGREDIENTS
| 1 | lb | Dried beans; soaked overnight |
| 4 | c | Cold water |
| 1 | lg | Onion; coarsely chopped |
| 1 | cn | (16 oz.) tomatoes |
| 2 | Garlic cloves; minced | |
| 1 | ts | Crushed red pepper or |
| 2 | ts | Chili powder |
| 2 | ts | Salt |
| 1/4 | lb | Salt pork or bacon; chopped (optional) |
| 2 | ts | Ground cumin |
INSTRUCTIONS
Put all ingredients into crock pot. Cook on high for 2 hours, then low for 8 hours. The beans can then be partially mashed for a low-fat alternative to refried beans. Posted to recipelu-digest Volume 01 Number 283 by James and Susan Kirkland <kirkland@gj.net> on Nov 21, 1997
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