| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Meats | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Boneless beef chuck |
| 16 | oz | Refrigerated sauerkraut or |
| 1 | cn | (1 lb) |
| 1/2 | ts | Caraway seeds |
| 1 | Bay leaf | |
| 1/4 | ts | Cracked black pepper |
| 3/4 | c | Plus |
| 2 | tb | Dark brown sugar |
| 1 | md | Onion, sliced |
| 1 | Tart apple, sliced | |
| 1 | cn | Stewedtomatoes (14 1/2 oz.) |
| 1 1/2 | tb | Instant blending flour |
INSTRUCTIONS
Trim excess fat from meat. Cut into 1-inch cubes. Place meat in microsafe dish. Cover. Microwave at HIGH (100%) power for 5 minutes. Drain sauerkraut well in sieve, pressing with spoon to remove excess liquid. Spread sauerkraut over beef. Sprinkle with caraway seeds. Add bay leaf and pepper. Sprinkle with brown sugar. Add onion and apple. Pour tomatoes over all. Cover. Microwave @ MEDIUM (50%) power for 20 minutes, stirring every 10 minutes. Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH power for 2 minutes. Stir. Serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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