CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
|
|
1 |
Servings |
INGREDIENTS
1/3 |
c |
Rolled oats, see note #1 |
2 |
T |
Raisins |
2 |
T |
Dry Better Than Milk Lite |
|
|
Tofu Powder |
1/2 |
c |
Plus 1 TB water, see note |
|
|
#2 |
INSTRUCTIONS
Mix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or
glass microwave dish (a 2-cup soup bowl with handle works great). Stir
in water. Microwave 1 1/2 minutes on high then 3 1/2 minutes on medium
low. Top with soy milk or rice milk if desired, and enjoy! note #1: I
use quick oats or regular. Purchase in cereal department in the big
rectangular-round package or in bulk at the natural food store. note
#2: You can eliminate the dry tofu powder but this is how I add
valuable tofu to my diet. Or, if you use milk, replace with 2 TB dry
milk. If you order from Dixie, you can use Fat-Not Creme-It Tofu
Powder instead, but you may need to add an additional TB of water and
be sure to mix thoroughly. Posted to fatfree digest by "Natalie
Frankel" <Natalie.Frankel@mixcom.com> on Apr 12, 1998
A Message from our Provider:
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