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CATEGORY CUISINE TAG YIELD
Dairy 1 Servings

INGREDIENTS

1/3 c Rolled oats, see note #1
2 T Raisins
2 T Dry Better Than Milk Lite
Tofu Powder
1/2 c Plus 1 TB water, see note
#2

INSTRUCTIONS

Mix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or
glass microwave dish (a 2-cup soup bowl with handle works great).  Stir
in water.  Microwave 1 1/2 minutes on high then 3 1/2 minutes on medium
low. Top  with soy milk or rice milk if desired, and enjoy!  note #1: I
use quick oats or regular. Purchase in cereal department  in the big
rectangular-round package or in bulk at the natural food  store.  note
#2: You can eliminate the dry tofu powder but this is how I add
valuable tofu to my diet. Or, if you use milk, replace with 2 TB dry
milk. If you order from Dixie, you can use Fat-Not Creme-It Tofu
Powder instead, but you may need to add an additional TB of water and
be sure to mix thoroughly.  Posted to fatfree digest by "Natalie
Frankel"  <Natalie.Frankel@mixcom.com> on Apr 12, 1998

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