| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Microwave, Spreads | 1 | Servings | ||
INGREDIENTS
| 1 | c | Canned or fresh pumpkin puree |
| 1/2 | c | Applesauce |
| 2 | tb | Honey |
| 1 | ts | Grated lemon zest |
| 1/4 | ts | Pumpkin pie spice |
INSTRUCTIONS
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988 Great on toast or waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe. Makes 1-1/2 cups. Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power until thick, 3-5 minutes. Let cool to room temperature, then store covered in refrigerator. Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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