| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | Meat | 4 | Servings |
INGREDIENTS
| 3 | tb | All-purpose flour |
| 1 | ts | Salt |
| 1/4 | ts | Pepper |
| 2 | lb | Beef round steak; cut into serving pieces |
| 1 | md | Onion; chopped |
| 1/4 | Bell pepper; chopped | |
| 1 | cn | (8-oz) whole tomatoes |
| 1 | cn | (6-oz) tomato paste |
INSTRUCTIONS
Date: Sat, 10 Feb 1996 09:39:20 -0800 From: Gerald Edgerton <jerrye@wizard.com> Combine flour and seasonings in shallow dish. Coat meat in seasoned flour; pound into meat. Place meat in water-soaked clay pot. Place onion and green pepper over meat. Add tomatoes and tomato paste. Cover with water-soaked lid. Microwave for 10 minutes on high. Re-arrange meat pieces; recover. Microwave for 55 to 60 minutes on simmer or until meat is fork tender. Let stand 5 minutes, covered, before serving. Yields: 4 to 6 servings MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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