CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
Swiss |
Meat |
4 |
Servings |
INGREDIENTS
3 |
tb |
All-purpose flour |
1 |
ts |
Salt |
1/4 |
ts |
Pepper |
2 |
lb |
Beef round steak; cut into serving pieces |
1 |
md |
Onion; chopped |
1/4 |
|
Bell pepper; chopped |
1 |
cn |
(8-oz) whole tomatoes |
1 |
cn |
(6-oz) tomato paste |
INSTRUCTIONS
Date: Sat, 10 Feb 1996 09:39:20 -0800
From: Gerald Edgerton <jerrye@wizard.com>
Combine flour and seasonings in shallow dish. Coat meat in seasoned flour;
pound into meat. Place meat in water-soaked clay pot. Place onion and green
pepper over meat. Add tomatoes and tomato paste. Cover with water-soaked
lid. Microwave for 10 minutes on high. Re-arrange meat pieces; recover.
Microwave for 55 to 60 minutes on simmer or until meat is fork tender. Let
stand 5 minutes, covered, before serving. Yields: 4 to 6 servings
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“Jesus: stripped, abused, assaulted, violated . . . for you”