| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Canadian | Fish*shell, Salads | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Water |
| 1 | c | Bulgur |
| 1/2 | ts | Salt (approx) |
| 6 | Green onions, sliced | |
| 2 | Tomatoes, seeded and chopped | |
| 1 1/3 | c | Seedless cucumber, diced |
| 1 | c | Fresh parsley,chopped |
| 6 1/2 | oz | Canned chunk tuna, drained and flaked |
| 3 | tb | Olive oil |
| 2 | tb | Lemon juice |
| Pepper |
INSTRUCTIONS
Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets. In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes. Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste. Serve at room temperature. Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland "Microwave: Easy No-Tend Cooking" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Romans 1:20 – God doesn’t believe in atheists.”