| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Fish, Healthwise, Main dishes, Microwave, Tomatoes | 4 | Servings |
INGREDIENTS
| 2 | lg | Tomatoes, diced |
| 1 | ts | Dried basil |
| 1/2 | ts | Dried oregano |
| 2 | Cloves garlic, finely minced | |
| Salt, to taste | ||
| Pepper, to taste | ||
| 1 1/2 | lb | Fresh or frozen fish fillets |
INSTRUCTIONS
Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce. MC formatting by bobbi744@sojourn.com NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: ReddHedd@aol.com Posted to Digest eat-lf.v097.n164 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Jun 26, 1997
A Message from our Provider:
“God Answers Knee Mail”