Name: Mild Vegetable Curry
Ingredients: 6 tb Oil; 2 Onions; finely chopped; 2 Cloves garlic; crushed; 1/2 Jar Sharwood's Mild Curry Paste; 400 g Potatoes; diced; 440 g Carrots; diced; 400 g Cauliflower; diced; 1/4 Head white cabbage; chopped; 600 ml Water; 180 g Frozen peas; Salt; to taste; 100 ml Cream or natural yoghur; Fresh chopped coriander or parsley

CATEGORY	CUISINE	TAG	YIELD
Dairy		Super1	6	servings

INGREDIENTS

6	tb	Oil
2		Onions; finely chopped
2		Cloves garlic; crushed
1/2		Jar Sharwood's Mild Curry Paste
400	g	Potatoes; diced
440	g	Carrots; diced
400	g	Cauliflower; diced
1/4		Head white cabbage; chopped
600	ml	Water
180	g	Frozen peas
		Salt; to taste
100	ml	Cream or natural yoghur
		Fresh chopped coriander or parsley

INSTRUCTIONS

Heat oil in a large frying pan. Fry the onions and garlic gently for 10 to
15 or until well browned. Add the paste and all vegetables except the peas
and continue frying for 5 minutes. Pour in the water, bring to the boil,
cover and simmer for 30 minutes, or until the vegetables are cooked and the
sauce has thickened. Add the peas and simmer a further 10 minutes. Stir in
the cream or yoghurt, add salt to taste. Garnish with coriander or parsley
and serve.
NOTES : Preparation time: 5 minutes.  Cooking time: 45 minutes.
Recipe by: Super Food Ideas (Aussie Magazine)
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