CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
Vegetarian |
|
1 |
Servings |
INGREDIENTS
1 |
c |
Millet |
1 |
c |
Chopped cauliflower |
1 |
ts |
Salt (optional) |
1 |
md |
To large onion, chopped |
|
|
Scallions |
|
|
Pepper |
|
|
Ff sour cream |
|
|
Ff gravy |
|
|
Cayenne pepper |
|
|
Salsa, etc. |
INSTRUCTIONS
OPTIONAL TOPPINGS
Here is a recipe for Millet Mashed potatoes. There are lots of recipes at
the web site also. It is one of our favorite comfort food meals. What you
put on it is only limited by your imagination.
I got this recipe from Brother Ron Pickarski's Friendly Foods. It's also in
an old Vegetarian Times. We like it a lot.
Wash millet well; drain. Place in pressure cooker or large saucepan. Add
cauliflower, salt, and onion. Add 2 cups water if using pressure cooker; 3
cups if cooking in sauce pan. Stir to mix.
If using pressure cooker: Bring to boil; place lid on cooker. Bring to
pressure. Turn down heat to lowest temperature necessary to keep cooker at
pressure. Cook 15 minutes. Bring down pressure by quick-release method and
remove lid. Stir to "mash." Serve hot.
If using saucepan: Bring to a boil. Turn down heat to a simmer, cover and
simmer until water is absorbed, about 40 minutes. Stir to "mash". Serve hot
with your choice of toppings. Makes 4 servings.
Note: I think this is a little bland, so I add cayenne pepper and sprinkle
in some nutritional yeast to give it a little "kick".
Posted to fatfree digest V97 #015 by "Judith E. Thomas"
<jethomas@mailbox.syr.edu> on Mar 3, 1997.
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