| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | Clove garlic | |
| 1/2 | c | Chopped celery |
| 1/4 | c | Diced green capsicum (pepper) |
| 1 | tb | Water or stock |
| 1 | cn | Red kidney beans (440g) |
| 1 | cn | Tomato pieces (440g) |
| 1 | md | Sized zucchini, diced |
| 1/4 | c | White rice |
| 3 | c | Stock |
| 1/4 | c | Red wine (optional but recommended) |
| 1 | tb | Chopped parsley |
| 1 | pn | Dried oregano |
| 1/2 | ts | Sugar |
| 1/4 | ts | Pepper |
INSTRUCTIONS
A B Place "A" in casserole dish, cover cook on high for 6 min. Add "B". Cook for 20 min, stirring a few times. They recommend serving it sprinkled with Parmesan cheese. I guess if you can get FF, that would be OK. Posted to fatfree digest V96 #247 From: kudu@iinet.net.au (Annabel Gregory) Date: Sat, 7 Sep 1996 07:56:28 +0800
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