| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Dutch | Low fat, Main dish, Soups/stews, Eat-lf mail | 8 | Servings |
INGREDIENTS
| 1/2 | c | Water |
| 1 | c | Onion; Chopped |
| 16 | oz | Tomatoes, Canned; Chopped |
| 2 | sm | Zucchini; Cubed |
| 3 | Low Sodium Beef Broth; Vegetarian Kind | |
| 3 | c | Water |
| 2 | c | Cabbage; Finely Chopped |
| 15 | oz | Great Northern Beans; Undrained |
| 1 | ts | Dried Basil |
| 2 | tb | Fresh Parsley; Chopped |
INSTRUCTIONS
In a Dutch oven or soup kettle, saute onion in 1/2 C water for 5 minutes. Add all remaining ingredients. Simmer 1 hour. Prep Time: 20 minutes Cooking Time: 1 hr 5 min Servings: 8 - 10 This was very good. I added some salt but it probably didn't need any additional for "normal" people...but salt is a food group for me. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <[email protected]> Recipe By : The Mormon Diet Cookbook Posted to Digest eat-lf.v096.n206 Date: Fri, 01 Nov 1996 13:05:35 -0800 From: Reggie Dwork <[email protected]> NOTES : Cal 211.9 Fat 0.9g Carb 39.1g Fib 1.3g Pro 1.8g Sod 418mg CFF 3.3%
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