Name: Minestrone Lo-Cal
Ingredients: 1/2 c Thinly sliced Celery; 1/2 c Thinly sliced Carrot; 3/4 c (1 lg) Potato, cut 1" pieces; Clove Garlic, minced; 16 oz Can Tomatoes, undrained; 1 c Thinly sliced Zucchini; 1/2 lb Green Beans,cut in 1" piece; 1/2 c Broken Spaghetti; 3 c Hot Water; 2 ts Instant Beef Bouillon powde; 1 ts Basil leaves; 1 tb Parsley Flakes

We are not to stand on the adversary’s ground by any attitude or disobedience. In so doing we give him a certain power over us which, while God will restrain in great mercy and kindness, He will not fully remove until we get fully on holy ground. We must therefore be armed with the breastplate of righteousness as well as the shield of faith, if we would successfully resist the prince of darkness and the principalities in heavenly places (Ephesians 6:12).

A.B. Simpson

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Soups/stews, Low-cal, Beef	6	Servings

INGREDIENTS

1/2	c	Thinly sliced Celery
1/2	c	Thinly sliced Carrot
3/4	c	(1 lg) Potato, cut 1" pieces
		Clove Garlic, minced
16	oz	Can Tomatoes, undrained
1	c	Thinly sliced Zucchini
1/2	lb	Green Beans,cut in 1" piece
1/2	c	Broken Spaghetti
3	c	Hot Water
2	ts	Instant Beef Bouillon powde
1	ts	Basil leaves
1	tb	Parsley Flakes

INSTRUCTIONS

In 3-qt casserole, combine all ingredients. Cover. Microwave at High 25-35
minutes or until vegetables are tender, stirring once or twice. PER
SERVING: 35 calories, 315 mg sodium, 0 cholesterol Exchanges: 1 1/2
vegetables
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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