| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Low-fat, Cheese/eggs, Side dish | 2 | Servings | |
INGREDIENTS
| 10 | Spinach leaves | |
| 1/2 | ts | Olive oil |
| 1 | Small onion, sliced | |
| 1 | tb | Water |
| Pinch nutmeg | ||
| 2 | Egg whites | |
| 2 | tb | Skim milk |
| 1/2 | ts | Olive oil, extra |
INSTRUCTIONS
Boil, steam or microwave spinach until tender, rinse under cold water; drain, chop finely. Heat oil in pan, add onion and water, cover, cook until onion is soft. Combine spinach, onion mixture, nutmeg, egg whites and milk in a bowl. Lightly grease 4 egg rings with a little of the extra oil. Add remaining extra oil in a non-stick pan, place egg rings in pan, fill with egg mixture. Cook until mixture is set, remove egg rings, turn frittata, cook until lightly browned underneath. Per serving: 2.2g fat. Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen" <[email protected]> on Sep 19, 97
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