| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Japan, Vegetarian, Rice, Weight watc | 4 | servings |
INGREDIENTS
| 2 | ts | Vegetable oil |
| 1 | Onion; chopped | |
| 1 1/2 | c | Collard greens; cleaned and chopped |
| 2/3 | c | Brown rice; see tip |
| 2 | ts | Miso |
INSTRUCTIONS
In a medium saucepan, heat the oil. Add the onion; cook, stirring as needed, until softened, about 5 minutes. Stir in the collards and cook until wilted, about 3 minutes. Add the rice and 1n cups water; bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and the water is absorbed, 35- 40 minutes. In a small bowl, dissolve the miso in 2 tablespoons water, stirring as needed. Gently stir into the rice. SERVING PROVIDES: 1 Bread, 1 Fat. PER SERVING: 159 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 112 mg Sodium, 29 g Total Carbohydrate, 2 g Dietary Fiber, 3 g Protein, 22 mg Calcium. TIP *Use either medium or long-grain brown rice in this recipes. If you don't have brown rice, or the time it takes to prepare it, use white rice, but cook in step 2 for only 15-20 minutes. *MISO (Pronounced MEE-soh) is a highly nutritious fermented soybean paste with a creamy consistency. It is used extensively in Japanese cuisine to thicken and season dishes. The lighter miso is used in delicate soups, sauces, and marinades, while the darker version is used in heartier dishes. It is available in Asian markets as well as most natural foods stores. For similar recipes see Weight Watchers Versatile Vegetarian >EMAIL from [email protected] (Pat Hanneman) 3/99 elf, veg-recipe NOTES : If you like Japanese miso soup, you will love this simple pilaf. It has a rich miso flavor and sticky texture. Recipe by: Weight Watchers Versatile Vegetarian Posted to EAT-LF Digest by PatHanneman <[email protected]> on Mar 10, 1999, converted by MM_Buster v2.0l.
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