| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | French | Sainsbury9, Sainsbury’s | 4 | servings |
INGREDIENTS
| 125 | ml | Water; (4 fl oz) |
| 8 | sm | Pickling onions; peeled (optional) |
| (8 to 10) | ||
| 175 | g | French beans; topped and tailed |
| ; and cut into 2 or 3 | ||
| ; pieces (6oz) | ||
| 175 | g | Carrots; peeled and cut into |
| ; sticks about the | ||
| ; same length as the | ||
| ; beans (6oz) | ||
| 175 | g | Cauliflower florets; (6oz) |
| 1 | ts | Mustard powder |
| 1 | ts | Sugar |
| 1 | tb | White distilled vinegar |
| 8 | sm | Red or green chillies; ( optional) (8 to |
| 10) | ||
| Salt and pepper to taste | ||
| 2 | Shallots or 1/2 onion; chopped | |
| 2 | Garlic cloves; chopped | |
| 3 | Candlenuts or 5 blanched almonds; chopped | |
| 1 | lg | Red or green chilli; de-seeded and |
| ; chopped | ||
| 1/2 | ts | Ground turmeric |
| 2 | tb | White distilled vinegar |
| 2 | tb | Groundnut or olive oil |
| 1/2 | ts | Salt |
INSTRUCTIONS
GENERAL FOR THE PASTE Put all the ingredients for the paste in a blender or food processor and blend until smooth. Transfer this paste to a wok or a large shallow saucepan. Bring to the boil, stirring most of the time, for 4 minutes. Add the water and bring this back to the boil. When it is boiling add the pickling onions (if used), stir, and cover the wok or pan for 2 minutes. Uncover and add the beans and carrots, put the cover on again and simmer for 3 minutes. Once more uncover the wok or pan, and add the cauliflower and the rest of the ingredients. Stir them around and put the cover back, and continue cooking for 3-5 more minutes. Uncover the wok or pan for the last time, adjust the seasoning and turn the vegetables over again for a few seconds. Transfer to a warm serving dish, if it is to be served hot as an accompaniment to your main course; otherwise refrigerate, to be served cold a few hours or a few days later. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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