Name: Mixed Grain Pilaf - Millennium
Ingredients: 1 Yellow onion; finely diced; 1 Peeled carrot; finely diced; 2 Celery stalks; finely diced; 1/2 c Vegetable broth; or water; 1 ts Dried sage; 1 ts Dried thyme; 1/2 ts Dried marjoram; or savory, optional; 1/4 ts Ground pepper; 1 ts Sea salt; 1/2 c Long-grain brown rice; preferably basmati rice; 1/2 c Pearl barley; 1/4 c Wild rice; 1/4 c Red rice or wehani rice; 1/4 c Wheat or rye berries; 1/4 c Black barley; buckwheat groats, or grain of your choice; 2 ts Dijon mustard; 2 ts Tamari soy sauce; 4 c Vegetable broth; or water

Medieval authorities determine a person to be “alive” if there is either a detectable heartbeat or brain-wave activity. With that in mind, it is eye-opening to realize that unborn children have detectable heartbeats at two and one-half weeks and detectable brain-wave activity five and one-half weeks after conception. What is so shocking is that essentially one hundred percent of all abortions occur after the seventh week of pregnancy.

Paul Chappell

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	California	*web/email, Grains, Lowfat, Restaurants, Sides & com	6	servings

INGREDIENTS

1		Yellow onion; finely diced
1		Peeled carrot; finely diced
2		Celery stalks; finely diced
1/2	c	Vegetable broth; or water
1	ts	Dried sage
1	ts	Dried thyme
1/2	ts	Dried marjoram; or savory, optional
1/4	ts	Ground pepper
1	ts	Sea salt
1/2	c	Long-grain brown rice; preferably basmati rice
1/2	c	Pearl barley
1/4	c	Wild rice
1/4	c	Red rice or wehani rice
1/4	c	Wheat or rye berries
1/4	c	Black barley; buckwheat groats, or grain of your choice
2	ts	Dijon mustard
2	ts	Tamari soy sauce
4	c	Vegetable broth; or water

INSTRUCTIONS

The restaurant usually combines six grains in a hearty pilaf; basmati rice,
wehani rice, and wild rice, along with barley, black barley, and wheat or
rye berries. All of these grains cook in about the same amount of time,
although some are softer or firmer than others, leading to a diversity of
texture. Try this pilaf with your own selection of grains. -- Eric Tucker
1) In a medium, heavy saucepan, cook the onion, carrot, celery and stock
over medium heat until the vegetables are just softened, about 5 minutes.
Add the sage, thyme, marjoram, pepper, and salt. Add all the grains and
stir constantly for about 2 minutes to toast them.
2) Add the mustard, tamari, and water. Bring to a boil. Reduce heat to
medium-low, cover, and simmer for 30 to 35 minutes, until the liquid is
absorbed. Remove from heat, and let sit for 10 minutes before serving.
EACH SERVING: 230 CALS (8% from fat), 6g protein, 47g carbs, 2g fat, 539mg
sodium, 6g fiber, estimated by authors.
*INFO* Recipe adapted from one in The Millennium Cookbook by Eric Tucker &
John Westerdahl (Ten Speed 1998) ISBN 0-89815-899-0. MILLENNIUM RESTAURANT
is located in the Abagail Hotel at 246 McAllister Street, San Francisco,
California. >modified to fit Mastercook. kitpath@earthlink.net 3/99 elf/
veg-recipe/ recipe-cafe
Recipe by: Eric Tucker's Millennium Cookbook
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 11,
1999, converted by MM_Buster v2.0l.

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