CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
|
1 |
Servings |
INGREDIENTS
12 |
oz |
Spinach, fresh or frozen |
8 |
oz |
Mustard greens, fresh or |
|
|
frozen |
10 |
oz |
Broccoli, fresh or frozen |
10 |
oz |
Kale leaves, fresh or frozen |
1/2 |
c |
Water, or as needed to |
|
|
prevent burning |
2 |
T |
Chopped ginger |
1 1/3 |
T |
Chopped garlic |
1 |
T |
Chopped small green chilies |
3/4 |
t |
Tumeric powder |
3/4 |
c |
Chopped onions |
4 |
T |
Oil, or other sauteeing |
|
|
liquid |
1 |
c |
Finely sliced onions |
1 |
T |
Minced garlic |
6 |
|
Dried red chilies, or to |
|
|
taste |
1/2 |
T |
Cumin seeds |
INSTRUCTIONS
Taken from Shahnaz Mehta's Good Cooking from India. Wash the greens
thoroughly and chop them coarsely. If using frozen greens, defrost and
chop. In a large pot with a heavy bottom, warm the water and put in
all the greens, ginger, garlic, green chilies, tumeric powder, and
choped onions. Bring to a boil, covered, over moderate heat. Then stir
well, reduce heat to low and simmer, covered, another 50 minutes.
Check regularly and add more water as necessary to prevent burning.
The amount of water needed will depend on your combination of greens
and whether they are fresh or frozen. Remove the pot from the heat
and blend the greens (in batches if necessary) in a blender or food
processor along with enough liquid from the pot to make a puree.
Return all the pureed greens to the pot and simmer until the excess
moisture evaporates and the puree becomes thick. Meanwhile, in a
skillet, heat the oil or sauteing liquid. Saute the sliced onions
until a reddish brown. Add them to the greens. In the same skillet
then saute the minced garlic until it becomes a golden brown. Add the
red chilies and cumin seeds and saute another 1 to 2 minutes. Do not
let the cumin seeds burn. Pour the contents of the skillet into the
pot with the greens. Stir and serve hot. Sorry I don't have the
nutritional information. The only source of fat would be if you gave
in and used a little bit of oil to saute the spices at the end. Posted
to Digest eat-lf.v097.n079 by bgaerlan@ucla.edu (Barbara Gaerlan) on
Mar 22, 1997
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