| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Main dish | 1 | Servings | |
INGREDIENTS
| 1 | t | Cumin seeds |
| 1 | t | Coriander seeds |
| 1 | T | Mild vegetable oil |
| 1 | Medium-size onion, sliced | |
| 2 | T | Tomato paste |
| 10 | Whole cashew nuts | |
| 1 | c | Half-and-half |
| 1 | T | Ghee, clarified butter or |
| butter | ||
| 5 | Whole cloves | |
| 5 | Cardamom pods | |
| 1 | inch piece cinnamon stick | |
| 1 | Medium-size tomato, peeled | |
| chopped | ||
| 1/2 | c | Cauliflower florets |
| 1/2 | c | Broccoli florets |
| 5 | Brussels sprouts, cut in | |
| half | ||
| 1 | Medium-size carrot, cut | |
| into 2-inch sticks | ||
| 1/2 | c | Diagonally cut green beans |
| 1/2 | c | Water |
| 1/2 | t | Cayenne pepper |
| 1/2 | t | Salt, or to taste |
| 1/4 | c | Raisins |
| Fresh mint sprigs for | ||
| garnish |
INSTRUCTIONS
Combine cumin and coriander in a small skillet and dry-roast over medium heat for 6 to 8 minutes. Remove and set aside. Heat oil in the same pan, add onion and stir-fry until brown, combine cumin-coriander, fried onion, tomato paste, nuts and half of the half-and-half. Blend into smooth past and set aside. Heat ghee in a heavy 2-quart saucepan over medium-high heat Add cloves, cardamom and cinnamon, stir until fragrant. Add tomatoes and cook until soft. Add remaining vegetables and stir- fry for 5 minutes. Stir in ground paste, remaining half-and-half, the water, cayenne, salt and raisins. Cover cook over medium heat until vegetables are tender. Garnish with mint sprigs and serve. Serves 4 to 6. PER SERVING: 150 calories, 3 g protein, 14 g carbohydrate, 70 g fat (5 g saturated) 21 mg cholesterol, 210 mg sodium, 3 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/92. QMPro 1.50 42-2480 * CAUTION! Taglines may be closer than they appear! ~-- QM v1.00 * Origin: The PC GFX Exchange * 415-337-5416 HST/V.32 * (1:125/217.0) ~-- Via Mosaic v0.99/l Converted by MMCONV vers. 1.50 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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