| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | md | Or 2 small zucchini; (about 2 cups), shredded and squeezed in a clean towel to remove excess liquid |
| 1 | sm | Onion; minced |
| 1/2 | Banana pepper;minced, (optional) | |
| 1/2 | c | Quick cooking oats |
| 1/2 | c | Seasoned breadcrumbs |
| 2 | tb | Liquid egg substitute |
| 2 | ts | Old bay seasoning |
| Fresh ground pepper to taste |
INSTRUCTIONS
Put oatmeal in food processor or blender and process for about 15 seconds, place in large bowl.(If you are using a food processor do this before shredding zucchini so the processor bowl is not wet). Add zucchini, onion, peppers, egg substitute and spices and stir to mix thoroughly. Add bread crumbs, stirring to mix while adding until the mixture can be formed into patties. (If it seems too wet add more breadcrumbs, it should be almost crumbling). Form 1/4 c. of mixture into a patty and place on a sprayed cookie sheet. Bake at 400 degrees for 20 minutes, turn and bake for an additional 10 minutes. Take a bow when even SAD eaters rave. :) Posted to fatfree digest by [email protected] (Karen) on Aug 24, 1998, converted by MM_Buster v2.0l.
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