| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 2 | pk | Lite silken tofu; (approx. 12 oz. each) |
| 12 | oz | Soy or rice milk; (I've also used water) |
| 1 | tb | Vanilla extract |
| 1/2 | c | Sucanat; (or other sweetener) |
| 1 | ts | Ground cinnamon |
| 1 | ts | Ground nutmeg |
| 1/2 | ts | Ground turmeric; (optional) |
INSTRUCTIONS
Combine all of the ingredients in a blender. Serves 8. You may want to start with 1/2 the amounts of spices and then add more to taste; I am a cinnamon and nutmeg fanatic. Sometimes I make high-protein fruit smoothies by combining frozen fruit, tofu and a little vanilla extract. These are very good too. Posted to fatfree digest by Tracy Mitzner <tmitzner@lark.cc.ukans.edu> on Feb 10, 1998
A Message from our Provider:
“Nothing ruins the truth like stretching it.”