| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Digest, Feb95, Fatfree | 1 | Servings | |
INGREDIENTS
| 1/4 | c | No-fat/lowfat sour cream |
| 1/4 | c | No fat/low fat mayonnaisse |
| 1 | ts | Spicey mustard |
| 1 | tb | Lemon juice |
| 1 | pn | Red pepper flakes. |
INSTRUCTIONS
Mix the above ingredients in the top of a double boiler (adding lemon juice last and slowly). Heat thoroughly about 15 minutes or until completely mixed. You can control the taste by experimenting with different types of mustard. More pepper flakes will give the dish a rewardingly healthful twang. Posted by [email protected] to the Fatfree Digest [Volume 15 Issue 13] Feb. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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