| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Digest, Oct. | 4 | Servings | |
INGREDIENTS
| 1 | 15 oounce can chickpeas | |
| Drained | ||
| 1 | Stalk celery, finely | |
| Chopped | ||
| 1 | Carrot, grated optional | |
| 1 | Green onion, finely chopped | |
| 2 | t | Eggless mayonnaise |
| 1 | T | Sweet pickle relish |
| 1/4 | t | Salt, optional |
INSTRUCTIONS
Mash the chickpeas with a fork or potato masher. leave some chunks. Add the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste. Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes. For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise. This comes from the "Food for Life" by Neal Barnard, MD. Enjoy!!! From: DEBOVSKI <[email protected]>. Fatfree Digest [Volume 11 Issue 2], Oct. 2, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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