Name: Modified King Ranch Chicken -Low Fat
Ingredients: 1 c Skim milk; 1/2 c All purpose flour; 1/2 c Non fat yogurt -- chicken; Stock; 1 cn Diced tomatoes with chiles; 1 1/2 tb Canola oil; 1 lg Onion; 1 Green bell pepper; 2 Cloves garlic -- minced; 2 c Cooked skinless chicken; 10 Corn tortillas -- quartered; 1/2 c Reduced fat cheddar cheese

Our supreme need, our only need, is to know God, the living God, and the power of His might. We need nothing else. It is just that, the power of the living God, to know that the living God is among us and that nothing else matters… I say, forget everything else. Forget everything else. We need to realize the presence of the living God amongst us. Let everything else be silent. This is no time for minor differences. We all need to know the touch of the power of the living God.

Martyn Lloyd-Jones

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Poultry	2	Servings

INGREDIENTS

1	c	Skim milk
1/2	c	All purpose flour
1/2	c	Non fat yogurt — chicken
		Stock
1	cn	Diced tomatoes with chiles
1 1/2	tb	Canola oil
1	lg	Onion
1		Green bell pepper
2		Cloves garlic — minced
2	c	Cooked skinless chicken
10		Corn tortillas — quartered
1/2	c	Reduced fat cheddar cheese

INSTRUCTIONS

Combine skim milk, flour, yogurt and tomatoes with green chilies in
saucepan.  Heat over medium heat, stirring often, until thickened. If too
thick, thin with chicken stock. In skillet, heat oil. Saute' onion, bell
pepper, and garlic.  Add diced chicken and heat through. In casserole dish,
make layers of sauce, chicken mixture, tortilla quarters and cheese, ending
with cheese. Bake at 350 degrees for 30 minutes. Makes 6 servings, each
with 340 caleries, 25 grams protein, 9 grams fat, 41 grams carbohydrates,
45 milligrams cholesterol, and 62 milligrams sodium.
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties. #Charles Stanley”