Modified King Ranch Chicken -low Fat

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Poultry	2	Servings

INGREDIENTS

1	c	Skim milk
1/2	c	All purpose flour
1/2	c	Non fat yogurt, chicken
		Stock
1		Diced tomatoes with chiles
1 1/2	T	Canola oil
1		Onion
1		Green bell pepper
2		Cloves garlic, minced
2	c	Cooked skinless chicken
10		Corn tortillas, quartered
1/2	c	Reduced fat cheddar cheese

INSTRUCTIONS

Combine skim milk, flour, yogurt and tomatoes with green chilies in
saucepan.  Heat over medium heat, stirring often, until thickened. If
too thick, thin with chicken stock. In skillet, heat oil. Saute'
onion, bell pepper, and garlic.  Add diced chicken and heat through.
In casserole dish, make layers of sauce, chicken mixture, tortilla
quarters and cheese, ending with cheese. Bake at 350 degrees for 30
minutes. Makes 6 servings, each with 340 caleries, 25 grams protein,  9
grams fat, 41 grams carbohydrates, 45 milligrams cholesterol, and  62
milligrams sodium.  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Jesus: add a whole new dimension to your life”

When Charles Spurgeon was asked how these two grand, biblical doctrines could be reconciled, he responded as a real heir of the Puritans: “I didn't know that friends needed reconciliation.” He went on to compare these two doctrines to the rails of a track upon which Christianity runs. Just as the rails of a train, which run parallel to each other, appear to merge in the distance, so the doctrines of God’s sovereignty and man’s responsibility, which seem separate from each other in this life, will merge in eternity. The Puritans would wholeheartedly concur. Our task, they said, is not to force their merging in this life but to keep them in balance and to live accordingly. We must thus strive for experiential Christianity that does justice both to God’s sovereignty and to our responsibility.

Joel Beeke