| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1/2 | ts | Ground cumin |
| 1/2 | ts | Ground cardamom |
| 1 | tb | Plus 1 tsp. olive oil |
| 2 | Onions; cut into 1/2 inch pieces | |
| 2 | c | Canned peeled tomatoes; drained and sliced |
| 1 | lb | Black beans; drained |
| 4 | 4-ounce top sirloin steaks |
INSTRUCTIONS
Prep: 10 min, Cook: 15 min. Combine cumin, cardamom, and salt and pepper to taste in a bowl and set aside. Heat half the oil in a heavy nonstick skillet over medium heat. Saut. onions 4 minutes, stirring occasionally. Stir in tomatoes, spice mixture and beans. Cover and simmer 6 minutes, or until onions are tender. Transfer onion mixture to a platter and keep warm. Wipe skillet clean with a paper towel. Add remaining oil and heat over medium high heat. Saut. steaks 3-4 minutes per side for medium done meat. Season with salt and pepper to taste. Serve steaks over vegetables and beans. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 08, 1998
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