| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Marinade, Sauces, Cookbook, Low-fat | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Molasses; plus 2 tablespoons |
| 2 | tb | Fresh lemon juice |
| 2 | tb | Reduced-calorie ketchup |
| 1 | tb | Vegetable oil |
| 1 1/4 | ts | Dried crushed red pepper |
| 1/2 | ts | Ground cumin |
| 1/4 | ts | Salt |
| 2 | Cloves garlic; minced |
INSTRUCTIONS
Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork. Yield: 3/4 cup Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2 g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995 Posted to recipelu-digest by Badams <adamsfmle@sprintmail.com> on Mar 01, 1998
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