| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 2 | c | Flour |
| 1 | c | Whole wheat flour |
| 2 | ts | Baking soda |
| 1/2 | ts | Salt |
| 1 | c | Plain yogurt, lf |
| 1/3 | c | Molasses (can sub honey) |
| 1/4 | c | Ff smart beat |
| 1/4 | c | Ff sour cream |
INSTRUCTIONS
Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and shape into a flattened ball, about 1.5 to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean. Spray top with ICBINB spray (lightly) and cool completely before storing. This is dense, moist and filling, and would be great with soups or salads. I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. It's pretty large, so I think a serving would be about 1/12, which would make it about .5 grams per serving. Posted to Digest eat-lf.v097.n163 by Nicki Eger <[email protected]> on Jun 26, 1997
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