CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
1/2 |
md |
Onion, chopped |
1 |
|
Garlic clove, minced |
12 |
oz |
Lean ground turkey |
|
|
Fine sea salt |
1 1/2 |
ts |
Salt free herb and spice blend (Mrs. Dash, etc.) |
1/8 |
ts |
Freshly ground pepper |
|
|
About 4 cups shredded cabbage (about 1/2 lg. head) |
|
|
Dilled Calzone Dough (below) |
6 |
tb |
Catsup |
1 |
c |
Plus |
2 |
tb |
Water |
1 |
tb |
Extra virgin olive oil (could sub applesauce or try less oil) |
2 |
ts |
Honey |
1 1/2 |
c |
Whole wheat flour |
1 1/2 |
c |
Unbleached all purpose flour |
1 1/2 |
ts |
Salt |
2 |
ts |
Dried dillweed |
2 |
ts |
Active dry yeast |
INSTRUCTIONS
DILLED CALZONE DOUGH
This recipe uses Calzone dough, and is in the Breadman Healthy Sandwich
cookbook. I haven't had a chance to get Mastercook out of its wrapper yet,
but it looks like it should be LF. There's also a yummy looking calzone
recipe, but I want to run that one through the analysis before I post it.
Preheat oven to 400F. In a medium, nonstick skillet, cook the onion, garlic
and turkey over medium heat for about 5 minutes, stirring often, until it
loses its pink color. Stir in the salt to taste (I'm sure reg. salt will
work fine), herb & spice blend, and pepper. Add the shredded cabbage and
cook, covered, for about 5-6 minutes, stirring occasionally, until cabbage
is wilted. Divide the dough into 6 balls, set on a lightly floured surface,
cover with plastic wrap, and let rest for 10 minutes. Remove the covering
and roll out each ball until it is 7-8 inches in diameter. Spread a round
with 1 T. catsup, leaving a 1-inch border around the edge. Place about half
a cup of the turkey filling in the center of the round. Fold in half to
make a half moon and crimp the edges shut with a fork. Pierce the top of
the pastry with the fork. Repeat with the remaining 5 rounds of dough.
Arrange the pastry rounds on an ungreased baking pan, leaving about 2
inches between each one. Bake for 15 - 20 minutes or until the pastry is
golden brown. Serve immediately. Can use catsup for dipping sauce.
Dilled Calzone Dough: (Makes six 9-inch rounds): Put in bread machine
according to manufacturers instructions and set on Dough setting.
These sound like they would freeze well.
Posted to Digest eat-lf.v097.n042 by Helen Newling
<hnewling@mindspring.com> on Feb 12, 1997.
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