Name: Monterey Spaghetti Casserole
Ingredients: 4 oz Spaghetti; cooked and drained; 1 Egg white; whipped; 1 c Fat-free sour cream; 1/4 c Fat-free Parmesan cheese; 1/4 ts Garlic powder; 1 c Low-fat Monterey Jack cheese; grated; 1 1/2 c Frozen mixed vegetables; thawed

It is natural...for us to trust in ourselves. It is so natural, and so confirmed by the habits of a lifetime, that no ordinary difficulties or perplexities avail to break us of it. It takes all God can do to root up our self-confidence. He must reduce us to despair; He must bring us to such an extremity that the one voice we have in our hearts, the one voice that cries to us wherever we look round for help, is death, death, death. It is out of this despair that the superhuman hope is born. It is out of this abject helplessness that the soul learns to look up with new trust to God… How do most of us attain to any faith in Providence? Is it not by proving, through numberless experiments, that it is not in man that walketh to direct his steps? Is it not by coming, again and again, to the limit of our resources, and being compelled to feel that unless there is a wisdom and a love at work on our behalf, immeasurably wiser and more benign than our own, life is a moral chaos?... Only desperation opens our eyes to God’s love.

James Denney

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables		Casserole	6	Servings

INGREDIENTS

4	oz	Spaghetti; cooked and drained
1		Egg white; whipped
1	c	Fat-free sour cream
1/4	c	Fat-free Parmesan cheese
1/4	ts	Garlic powder
1	c	Low-fat Monterey Jack cheese; grated
1 1/2	c	Frozen mixed vegetables; thawed

INSTRUCTIONS

Date: Thu, 29 Feb 1996 17:18:30 -0700
From: matejka@bga.com (Anita A. Matejka)
I think I would have preferred mozzarella cheese instead of Monterey Jack
cheese but this is still very good. Enjoy:-)
Recipe By: Quick & Easy Casseroles
Preheat oven to 350. Prepare a 8" square pan with cooking spray; set aside.
In a mixing bowl, combine egg white, sour cream, parmesan cheese, and
garlic powder. Stir in Monterey Jack cheese, hot spaghetti, and mixed
vegetables. Pour into prepared pan. Bake, uncovered, 30 minutes or until
heated through.
Per serving: 264 Calories; 7g Fat (25% calories from fat); 20g Protein; 28g
Carbohydrate; 33mg Cholesterol; 445mg Sodium
Serving Ideas : Serve with salad and dinner rolls.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”