| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | American | Smoothie, Blender | 5 | Cups |
INGREDIENTS
| 3 | sm | Bananas |
| 2 | c | Orange juice,fresh-squeezed |
| 1/2 | c | Cooked oatmeal |
| 1/4 | c | Grape nuts cereal* |
| 1/4 | c | Firm tofu |
| 1 | tb | Honey |
| 1 1/2 | ts | Egg substitute or 1 egg |
| Plus 2 tablespoons water |
INSTRUCTIONS
* In place of Grape Nuts, use brown rice cereal, oats, shredded wheat, or any other favorite grain cereal. Place all ingredients in a blender and Mix on medium speed for 1 minutes. Pour into tall glasses and serve. Source: Great American Smoothies by Gabriel Constans Posted to MM-Recipes Digest V4 #15 by [email protected] on Apr 17, 1999
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