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CATEGORY CUISINE TAG YIELD
Grains, Eggs American Blender, Smoothie 5 Cups

INGREDIENTS

3 Bananas
2 c Orange juice, fresh-squeezed
1/2 c Cooked oatmeal
1/4 c Grape nuts cereal*
1/4 c Firm tofu
1 T Honey
1 1/2 t Egg substitute or 1 egg
Plus 2 tablespoons water

INSTRUCTIONS

In place of Grape Nuts, use brown rice cereal, oats, shredded wheat,
or any other favorite grain cereal.  Place all ingredients in a blender
and Mix on medium speed for 1  minutes. Pour into tall glasses and
serve.  Source: Great American Smoothies by Gabriel Constans  Posted to
MM-Recipes Digest V4 #15 by jbowde19@idt.net on Apr 17, 1999

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