| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Moroccan | Moroccan, Poultry, Soups/stews | 8 | Servings |
INGREDIENTS
| 1 | tb | Vegetable oil |
| 1 | Fresh jalapeno pepper, seeded, minced | |
| 1/4 | ts | Ground coriander |
| 1/4 | ts | Ground cumin |
| 1/4 | ts | Ground cinnamon |
| 2 | Whole chicken breasts, skinned, boned, cut into 1-1/2-inch chunks | |
| 2 | sm | Carrots, sliced diagonally 1/4-inch thick |
| 1 | sm | Onion, diced (1/2-inch) |
| 1/2 | Acorn squash, seeded, pared, cut into 1/2-inch dice | |
| 3 1/2 | c | Chicken broth |
| 1 | md | Zucchini, scrubbed, cut into 1/2-inch dice |
| 14 | oz | Whole tomatoes, coarsely chopped, liquid reserved |
| 1/3 | c | Raisins |
| 1/2 | c | Canned chick-peas, rinsed |
| 1/4 | ts | Salt |
| 4 | tb | (1/2 stick) unsalted butter |
| 2 | c | Couscous |
| 1/4 | c | Slivered almonds, toasted |
| 1 | tb | Minced fresh mint |
INSTRUCTIONS
Info: posted by Perry Lowell, April 1993 from Good Food magazine, September 1987 This recipe gets 30% or less of its calories from fat. Not a low sodium recipe. Makes 8 servings. 1. Mix oil, jalapeno, coriander, cumin, and cinnamon in mixing bowl. Add chicken and toss to coat. Let stand, stirring frequently, 30 minutes. 2. Combine carrots, onion, and acorn squash in 3-quart microwave-safe casserole; cover with lid. Microcook on HIGH power 5 minutes. Add 1 cup broth, the zucchini, tomatoes with liquid, and raisins; microcook covered 3 minutes. Remove from oven and stir. Microcook covered 5 minutes, stirring once halfway through cooking. Stir in chicken with marinade; microcook covreed 3 minutes. Stir in chick- peas, 1/2 cup broth, and the salt; microcook covered 2 minutes longer. 3. Meanwhile, heat remaining 2 cups broth and the butter in medium saucepan to boiling. Stir in couscous, cover pan, and remove from heat. Let stand 5 minutes. 4. To serve, spoon couscous onto serving platter. Top with chicken stew and sprinkle with almonds and mint. Nutrition Information per Serving: 416 calories 24 g protein 53 g carbohydrates 12 g fat (26% of calories) 603 mg sodium From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Romans 1:20 – God doesn’t believe in atheists.”