CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
Moroccan |
Barbara gru, Entrees, Grilling, Skinny gril |
4 |
Servings |
INGREDIENTS
1/2 |
c |
Fresh cilantro leaves |
|
|
finely choped |
2 |
|
Garlic cloves, finely |
|
|
chopped |
2 |
T |
Paprika, hot Hungarian |
2 |
t |
Ground cumin |
2 |
T |
Fresh lemon juice |
1/2 |
c |
Lowfat chicken broth |
16 |
oz |
Skinless boneless chicken |
|
|
breast halves or one |
|
|
fillet |
|
|
per serving |
1 |
|
CALS, 2.6g FAT 15% CFF mc |
INSTRUCTIONS
Mix all ingredients in a large glass bowl. Add 2 to 4 chicken breasts
fillets and stir until they are well coated. Cover and refrigerate at
least 2 hours, preferably overnight. To grill, remove chicken from
marinade, wiping any excess off. Place breasts on a well-heated grill,
and turn them several times during grilling so chicken cooks evenly
for about 8 minutes without burning. To broil, line a broiling rack
with foil. Remove chicken from marinade, wiping any excess off
chicken. Slide rack under a fully heated broiler and cook until done,
about 8 minutes, turning several times so that chicken cooks evenly
without burning. Skinny grilling / by Barbara Grunes, Surrey Books
(1995) Barbecue, Lowfat, Diet | McVersion by PATh
>[email protected] 12/98 Recipe by: Skinny Grilling by Barbara
Grunes Posted to EAT-LF Digest by [email protected] on Dec 13,
1998, converted by MM_Buster v2.0l.
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