| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Moroccan | Diabetic | 1 | Servings |
INGREDIENTS
| 1 | Tuna steak; (5-oz) | |
| 1/2 | ts | Extra-virgin olive oil |
| 1 | sm | Lemon; peeled seeded pith removed and chopped |
| 1 | sm | Lime; peeled seeded pith removed and chopped |
| 1 | tb | Chopped green onions |
| 1 | tb | Chopped fresh cilantro |
| 1 | tb | Chopped fresh parsley |
| 3 | tb | Unsweetened orange juice |
| 1/8 | ts | Salt |
| 1 | ts | Extra-virgin olive oil |
| 2 | ts | Sugar |
INSTRUCTIONS
Set the oven to broil. Lightly coat the tuna steak with the olive oil and broil for about 3 to 5 minutes on each side, until the flesh is cooked through and flakes easily with a fork. Combine the remaining ingredients, pour the salsa over the tuna steak, and serve. The extra salsa may be stored for 2 to 3 days, covered, in the refrigerator. It tastes great on broiled or baked chicken, too! Exchanges: Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Calories -- 347 Calories from Fat -- 123 Total Fat -- 14g Saturated Fat -- 3g Cholesterol -- 52mg Sodium -- 339mg Carbohydrate -- 28g Dietary Fiber -- 5g Sugars -- 11g Protein -- 33g Recipe for Friday, 4/24/98 If you don't have access to fresh tuna steaks, substitute drained, canned tuna and serve as a cold dish. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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“God loves each of us as if there were only one of us. #Augustine”