CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Moroccan |
Schwartz, Schwartz1 |
4 |
Servings |
INGREDIENTS
1 |
|
Potato, diced |
1 |
|
Parsnip, diced |
2 |
|
Carrots, sliced |
1 |
T |
Olive oil |
1 |
|
Red pepper, diced |
1 |
|
198 gram tin sweetcorn |
|
|
drained 7 oz |
2 |
t |
Schwartz Moroccan Stir-Fry |
|
|
Seasoning |
6 |
|
Prunes, halved |
1 |
T |
Plain flour |
2 |
T |
Tomato puree |
1 |
T |
Red wine vinegar |
1 |
T |
Worcestershire sauce |
450 |
|
Vegetable stock, 3/4 pint |
175 |
g |
Couscous, 6 oz |
1 |
|
Vegetable stock cube |
INSTRUCTIONS
Par-boil the potato, parsnip and carrots in a large saucepan for 3-4
minutes. Drain. Heat the oil in a large saucepan and fry all the
vegetables with 1 tsp Moroccan Stir-Fry Seasoning for 4-5 minutes. Add
the prunes and flour and cook for 1 minute. Mix the tomato puree,
vinegar and Worcestershire sauce with the stock and add to the pan.
Bring to the boil. Cover and simmer gently for 20 minutes, stirring
occasionally. Meanwhile, place the couscous in a bowl. Dissolve the
stock cube in 450 ml (3/4 pint) boiling water and pour over the
couscous with the remaining 1 tsp Moroccan Stir-Fry Seasoning. Allow
to stand for 10 minutes until all the liquid is absorbed. Serve with
the Vegetable Hotpot. Converted by MC_Buster. Converted by MM_Buster
v2.0l.
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