| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sainsbury10 | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | Red onion, finely sliced | |
| 1 | Clove garlic, crushed | |
| 1 | 500 gram pac chicken mince | |
| 2 | t | Ground cinnamon |
| 1 | t | Ground coriander |
| 1 | 500 gram pac fresh plum | |
| tomatoes roughly chopped | ||
| or | ||
| 400g can chopped | ||
| tomatoes | ||
| 150 | g | Ready to eat dried apricots |
| 5oz | ||
| 1 | T | Tomato puree |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Heat the oil in a large saucepan, add the onion and garlic and cook for 3-4 minutes. Add the chicken to the onions and cook stirring occasionally for 10 minutes, then add the cinnamon, apricots, coriander, tomatoes and tomato puree. Cover the pan and cook for a further 15 minutes. Season to taste and serve. Notes Delicious served with steamed buttered couscous and whole green beans. Converted by MC_Buster. NOTES : A healthy combination of chicken, fresh tomatoes and spices. Converted by MM_Buster v2.0l.
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