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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Fish, Main dishes 8 Servings

INGREDIENTS

Lemon Butter Sauce:
1/2 c Butter or margarine
1/2 c Lemon juice
1/2 ts Pepper
Filling:
1 Box(10oz)
Thawed and well drai
1 Cup(4oz)
1 c Cooked rice — (instant is
Fine)
3 lb Sole fillets — or Whiting
Salt to taste
Paprika for garnishing
Frozen chopped broccoli —
Shredded Cheddar cheese

INSTRUCTIONS

Preheat the oven to 375 degrees.  Melt the butter in a medium-sized
saucepan, then remove the saucepan from the heat.  Add the lemon juice and
pepper, mix well and set aside.  In a large bowl, combine the broccoli,
cheese, and rice; mix well.  Stir in 1/4 cup of the Lemon Butter Sauce.
Season the fillets with salt if desired.  Place about 1/2 cup of the
broccoli mixture on each fillet.  Roll up each fillet and place seam side
down in a shallow baking pan that has been coated with non stick cooking
spray.  Pour the remaining Lemon Butter Sauce over the roll-ups.  Sprinkle
with paprika and any remaining broccoli mixture, if desired (see note
below). bake for 20-25 or until the fish flakes easily with a fork.
Yield: 6-8 serving
Recipe By     : Heart4Hom
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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