| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Main dish | 5 | Servings | |
INGREDIENTS
| 1 | T | Cornstarch |
| 1 | T | Brown sugar |
| 1 | T | Light soy sauce |
| 1/2 | t | Ground ginger |
| 1 | c | Vegetable or chicken broth |
| 1 | Mr. Turkey Smoked Sausage | |
| cut into 1/4" slices | ||
| 16oz | ||
| 1 | T | Oil |
| 4 | c | Assorted cut-up fresh |
| vegetables | ||
| 3 1/3 | c | Hot cooked rice |
INSTRUCTIONS
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger. Gradually blend in broth until mixture is smooth; set aside. Coat large, non-stick skillet with vegetable spray. Brown sausage; remove. Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or until vegetables are crisp-tender. Add sausage and broth mixture. Cook, stirring until sauce thickens. Serve over hot rice. Makes 5 servings. Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size: 1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups rice (approximately 176 calories). From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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