| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Grain | 1 | Servings |
INGREDIENTS
| 3 | c | Rolled oats |
| 1 | c | Rolled triticale |
| 1 | c | Rolled wheat |
| 1/2 | c | Diced dried apricots |
| 1/2 | c | Diced dried apple |
| 1 | ds | Cinnamon |
INSTRUCTIONS
From: jrg14@cornell.edu (Jan Gordon) Date: Wed, 14 Aug 1996 08:42:08 -0400 Thanks to all who helpd with my muesili formula. I have a canister on the counter and we are enjoying it a lot! Makes a great, easy, inexpensive, stick to your ribs breakfast. Here's how I made it: Note: all measurements are approximate. if you want a crunch without the fat of nuts, I think a bit of grape nuts might do the trick, I haven't tried it but I intend to. I eat this with vanilla low fat soy milk and whatever fresh fruit is around, my fave is a combination of peaches or nectarines and blueberries. Yum. Obviously, any dried fruit you like would be good, currents, dried blueberries, wahtever. fatfree digest V96 #225 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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