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CATEGORY CUISINE TAG YIELD
Grains, Fruits Vegan Breakfast, Cereals, Nuts, Fruits 1 Recipe

INGREDIENTS

1 lb Rolled oats
1 lb Barley flakes
4 oz Mixed nuts, chopped
4 oz Mied dried fruit, chopped

INSTRUCTIONS

Put the oats into a bowl & stir in the remaining ingredients until
evenly mixed.  Store in an airtight container.
Serve with soymilk & sweeten with maple syrup or brown sugar if
desired. Also serve garnished with sl;ices of fresh fruit in season.
Mary Norwak, "Grains, Beans & Pulses"
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip

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