Name: Muesli with Soy (Nutlettes) and Baked Apples
Ingredients: 2 tb Rolled oats; (To 4 tbsp); 4 tb Nutlettes; *; 1 Apple; sliced; 2 tb Raisins; (To 4 tbsp) or other dried fruit, ie, apricots, craisins, dates; Cinnamon; to taste; Succant or brown sugar; optional **; 1/2 c Lite soy milk; ( To 1 cup) ***, or as much as desired, or skim milk or rice milk

Although it is not wrong to take these medications, they are rarely our first line of attack against personal suffering. Instead, we should first consider that God can bless us through our suffering, and we might also weigh the possibility that psychiatric medications could numb us to the refining benefits of suffering. There is a worthwhile point here. Although it may sound strange or even unloving to those who don’t share a biblical position, there can be real benefits from having our faith tested and strengthened through trials.

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Fruits, Dairy	Vegan	Breakfast, Grains & ce, Vegan, Vegetarian	1	Servings

INGREDIENTS

2	tb	Rolled oats; (To 4 tbsp)
4	tb	Nutlettes; *
1		Apple; sliced
2	tb	Raisins; (To 4 tbsp) or other dried fruit, ie, apricots, craisins, dates
		Cinnamon; to taste
		Succant or brown sugar; optional **
1/2	c	Lite soy milk; ( To 1 cup) ***, or as much as desired, or skim milk or rice milk

INSTRUCTIONS

* Nutlettes are available from Dixie Diner (www.dixiediner.com)
** Go easy on the sweetening, and don't use any if using red delicious
apples; the dried fruit will add enough sweetness
*** The oats and Nutlettes will absorb the milk as the mixture sits. If you
like it runny, use more milk.
Core and slice the apple, then cut the slices in half. (You may peel it if
you like, but I don't as most of the fiber is in the peel.) Arrange the
apple slices, single layer, on a microwave safe plate. Sprinkle with
cinnamon (fresh ground is best) and, optionally, a sweetener of choice.
Microwave on high for 3-4 minutes until the apples are soft. (You may want
to loosely cover the apples as they do splatter some.)
Mix the dry oatmeal and Nutlettes in a cereal bowl. Stir in the raisins and
the apple pieces. Cover with soy milk.
You may eat right away, or let it sit for awhile so the oats and Nutlettes
will soften in the milk. If you like it very soft, you could let it sit in
the refrigerator over night and then eat it either cold or gently heated in
the microwave.
Per serving: 290 Calories; 3g Fat (8% calories from fat); 17g Protein; 57g
Carbohydrate; 0mg Cholesterol; 65mg Sodium Food Exchanges: 1/2
Starch/Bread; 2 Fruit
Recipe by: Ellen C. Rakes ([email protected])
Posted to EAT-LF Digest by "Ellen C." <[email protected]> on Dec 4,
1998, converted by MM_Buster v2.0l.

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