| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Fruits, Dairy | Vegan | Breakfast, Grains & ce, Vegan, Vegetarian | 1 | Servings |
INGREDIENTS
| 2 | T | Rolled oats, To 4 tbsp |
| 4 | T | Nutlettes, * |
| 1 | Apple, sliced | |
| 2 | T | Raisins, To 4 tbsp or |
| other dried fruit ie | ||
| apricots craisins dates | ||
| Cinnamon, to taste | ||
| Succant or brown sugar | ||
| optional ** | ||
| 1/2 | c | Lite soy milk, To 1 cup |
| *** or as much as | ||
| desired | ||
| or skim milk or rice milk |
INSTRUCTIONS
Nutlettes are available from Dixie Diner (www.dixiediner.com) ** Go easy on the sweetening, and don't use any if using red delicious apples; the dried fruit will add enough sweetness *** The oats and Nutlettes will absorb the milk as the mixture sits. If you like it runny, use more milk. Core and slice the apple, then cut the slices in half. (You may peel it if you like, but I don't as most of the fiber is in the peel.) Arrange the apple slices, single layer, on a microwave safe plate. Sprinkle with cinnamon (fresh ground is best) and, optionally, a sweetener of choice. Microwave on high for 3-4 minutes until the apples are soft. (You may want to loosely cover the apples as they do splatter some.) Mix the dry oatmeal and Nutlettes in a cereal bowl. Stir in the raisins and the apple pieces. Cover with soy milk. You may eat right away, or let it sit for awhile so the oats and Nutlettes will soften in the milk. If you like it very soft, you could let it sit in the refrigerator over night and then eat it either cold or gently heated in the microwave. Per serving: 290 Calories; 3g Fat (8% calories from fat); 17g Protein; 57g Carbohydrate; 0mg Cholesterol; 65mg Sodium Food Exchanges: 1/2 Starch/Bread; 2 Fruit Recipe by: Ellen C. Rakes ([email protected]) Posted to EAT-LF Digest by "Ellen C." <[email protected]> on Dec 4, 1998, converted by MM_Buster v2.0l.
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