| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Ingredient | 16 | servings | |
INGREDIENTS
| 3 | c | Unbleached all-purpose flour |
| 2 | c | Quick-cooking oats |
| 1 1/2 | c | Whole-wheat flour |
| 1/2 | c | Buckwheat flour |
| 1/4 | c | Stone-ground yellow cornmeal |
| 2 | tb | Sugar |
| 1 1/2 | tb | Baking powder |
| 1 | ts | Salt |
INSTRUCTIONS
Place in a self-sealing plastic bag. Shake to mix well. Stor in the refrigerator or freezer. Makes 6 cups or 4 one-egg batches. See "Multigrain Buttermilk Pancakes (No-Tofu)" EACH 188 CALS, 1G FAT. Estimated by Mastercook and kitpath@earthlink.net 3/99 Veg-Recipes@onelist.com, eat-lf@lists.best.com Recipe by: Sharon Sassaman Claessens, NO-TOFU VEGETARIAN COOKBOOK Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 15, 1999, converted by MM_Buster v2.0l.
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