| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Vegetarian | New, Vegtime6 | 4 | servings |
INGREDIENTS
| 2 | c | Frozen unsweetened fruit |
| Such as peaches or strawberries or | ||
| Raspberries | ||
| 1 1/4 | c | Unfiltered apple juice; divided |
| 1 | tb | Cornstarch |
| 4 | cn | Whole grain pancakes from mix |
| Prepared according to package directions |
INSTRUCTIONS
MAKES 4 SERVINGS OVO-LACTO Begin by cooking the fruit sauce so that it can simmer while you make the pancakes. In medium saucepan, combine fruit with 1 cup juice. Bring to a boil and then reduce heat to low and simmer, uncovered, until fruit is heated through, 5 to 10 minutes. In small bowl, blend cornstarch with remaining juice, then add to fruit and cook over medium-low heat until thickened, about 5 minutes. Prepare and cook pancakes according to package instructions. Layer with sauce and serve immediately. Makes 3 cups sauce and 4 servings of pancakes. PER PANCAKE WITH 2 TBS. SAUCE: 115 CAL.; 3G PROT.; 3G TOTAL FAT (1G SAT. FAT); 39G CARB.; 27MG CHOL.; 198MG SOD.; 1G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 55 Converted by MM_Buster v2.0l.
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